Our Space for Moms
The chaos, the mom guilt, the constant change is real... find relief here. A space where your needs are at the center so you can reconnect with yourself, mom with confidence, and create solid inner and outer foundations for you and your whole family to thrive.
Life these days - when change rocks your world
Our Space for Moms . . .creating space in motherhood. . . A note from Megan... Hi friends, I’ve been quiet here for a little bit. The summer started off with a whirlwind of vacations and family time. Then a few weeks ago we got the terrible news that our beloved dog Cooper has cancer. He is such a big piece of our hearts. He is our first pup, arriving just as my husband and I started our lives together. Marking such a pivotal time for us. He has taught us so much over the course of his...
Recover From Summer Travel With Two Simple Tips!
Our Space for Moms . . . creating space in motherhood . . . In this letter we share tips to support your body during travel and recovery after long travel days A note from Jess... Taking a trip this summer? Try these travel tips during and after plane, train or automobile travel days…the Chin Tuck and the Lumbar Roll. You’ve heard about stretching before a long flight, about calf pumps and aisle walks and compression socks. As a traveler in my late 30’s in full mom -manager-of-small-children...
"I'm Not A Fraud" And Thoughts On Wrist Pain
Our Space for Moms . . . creating space in motherhood . . . In this letter we share about vulnerability in motherhood, a rethinking of that imposter feeling and ways to address wrist pain and "Mommy's Wrist." A note from Jess... I don't know about you, but when another Mom (who I think is absolutely killing it in her Mom-ness) tells me how "gracefully" I am handling my motherhood...I feel unbelievably cool...and like a total fraud. We've all had those parenting moments where things just go...
Making Space for Mom - Mentally and Physically
Our Space for Moms . . . creating space in motherhood . . . In this letter you will receive a spring cleaning ritual to clear out stuck, heavy energy + one of my favorite resources to support the process. Make space to bloom A note from Megan... This transition between seasons has been such an adjustment. Are you feeling it too? Being a sensitive lady I tend to feel more bogged down, cloudy, and moody after navigating big changes, being really busy, or having lots of social interactions....
Rediscover Meaningful Self-Care in Helpful Moments
Our Space for Moms . . . creating space in motherhood . . . In this letter we reflect on movement, self-care, and community resources. Dive into your mindful moment and check out our save the date at the end for a special event coming up in May! How about those summer temps last week, huh?! For those coming out the other side of kiddos' spring break...we salute you. Thankfully, warmer temps can mean more opportunities for outdoor walks, backyard exploring, driveway chalk drawing and just...
Creating space in motherhood, a mindful moment for moms
Welcome to our new space for Moms! . . . creating space in motherhood . . . Thank you for being a part of this community. If you have been following my work over the years or are new to this space, you being here means the world to me. We all need a space to breathe and be. It is my wish that you have found a little bit of peace at one point or another within my emails. Going forward, I will be pouring more of my energy into serving the motherhood journey. If you are not a mom and have found...
The chaos, the mom guilt, the constant change is real... find relief here. A space where your needs are at the center so you can reconnect with yourself, mom with confidence, and create solid inner and outer foundations for you and your whole family to thrive.